By Antonella Cavallone Recently, I took part in a very interesting weekend workshop looking at how people with Parkinson’s and their carers can benefit from the Alexander Technique. The workshop highlighted the potential of how the Technique’s direct work with the cognitive functions can teach people...

Did you know that the cartilage discs between the vertebrae in your spine are largely made of water, especially the inner nucleus? During waking hours, which we spend mostly in an upright position, standing walking or sitting (and admit it, often slumped), these discs become compressed...