Our four-week introductory evening course takes place on Wednesdays 7:00 – 8:30 PM. This course is designed to give a grounding in the basic fundamentals of the Alexander Technique and provides an ideal introduction for those new to the Technique. Each course is limited to four participants.
COST £90
INTRODUCTORY COURSE DATES
| Month | Wednesdays (4-week course) |
| January 2020 | 8th - 29th |
| February | 5th - 26th |
| March | 4th - 25th |
| April | 8th - 29th |
| May | 6th - 27th |
| June | 3rd - 24th |
We offer a three-week evening course on Thursdays 7:00 – 8:00 PM. This course is ideal for those more experienced with the Technique who wish to hone their skills further. We work on the more advanced procedures and applications the Technique has to offer. This course is suitable for people who have already taken our introductory evening course or have had one-to-one lessons. The course is limited to 3 participants. There’s an option for a discounted follow-up one-to-one lesson if booked together with the course.
COST £90, or with follow up lesson option £120
INTERMEDIATE COURSE DATES
| Month | Thursday (3-week course) |
| January | 16th - 30th |
| February | 13th - 27th |
| March | 12th - 26th |
| April | 16th - 30th |
| May | 14th - 28th |
| June | 11th - 25th |
HELP YOURSELF DE-STRESS WITH THE ALEXANDER TECHNIQUE
This one-off session takes place Tuesdays 7.15 – 8.00 PM.
The complex nature of everyday life with its constant demands is mirrored in our own nervous system. The feeling of constantly just catching up creates a sense of never being able to switch off. We can become overstimulated and stressed.
If you have tried before to address your stress but you feel that something is missing you can try a different approach with the Alexander Technique, a mind-body approach to wellbeing that can help you change the way life demands are experienced. You can learn to give yourself space and time to change your responses. Come to learn to integrate your mind and body in psychophysical unity to counteract stress and anxiety.
This is a one-off session designed to demonstrate how the Technique can help to address stress. After this session, you can discuss with the teacher how best to follow up if you wish to continue exploring the Alexander Technique.
Cost £50
This session is offered every Tuesday evening throughout the year. Please contact us by email or phone to book.