Our four-week introductory evening course takes place on Wednesdays 7:00 – 8:30 PM. This course is designed to give a grounding in the basic fundamentals of the Alexander Technique and provides an ideal introduction for those new to the Technique. Each course is limited to four participants.
|Month||Wednesdays (4-week course)|
|November||6th - 27th|
|December 2019||No course this month but please do contact us for an alternative option|
|January 2020||8th - 29th|
|February||5th - 26th|
|March||4th - 25th|
|April||8th - 29th|
|Month||Thursday (3-week course)|
|July||11th - 25th|
|August||8th - 22nd|
|September||12th - 26th|
|October||10th - 24th|
|November||7th - 21st|
This course takes place Tuesdays 7.30 – 8.30 PM. It is designed to convey mindfulness practices that utilise core Alexander Technique principles. The course requires no skill or prior experience, and is accessible to all ages and abilities.
The four-session course focuses on the embodied awareness of mind and body that is central to the Alexander Technique. The Technique is a mind-body strategy to wellbeing that helps us change the way we experience life.
What distinguishes our embodied mindfulness teaching from other mind/body practices is a light hands-on teaching method that uses subtle, guided touch, together with verbal instructions. On this course you will be guided into learning to:
|Month||Tuesdays (4-week course)|
|July||2nd - 23rd|
|August||6th - 20th|
|October||1st - 22nd|
|November||5th - 26th|