If your job is leaving you with neck pain, stiff shoulders, backache or RSI after long hours sitting at the desk in front of a computer, the Alexander Technique will help you not only alleviate these symptoms, but more importantly prevent them getting worse or re-occuring.
If you have a special interest in a sport or physical activity, the Alexander Technique will teach you how to perform it better and how to avoid injury.
If you are a musician and are suffering from the physical strains of playing your instrument or simply because you want to play your instrument with more freedom and ease, the Alexander Technique has proved to be of invaluable help.
If you are an actor, singer, barrister, public speaker or simply have an interest in voice, the Alexander Technique is one of the most sought-after methods for increasing power and reducing strain while using the voice.
The physical demands of pregnancy and of constantly bending over and lifting during those early years of parenting can take an enormous toll on our physical wellbeing. With the help of the Alexander Technique you can learn how to prevent the related, long-lasting ailments such as back ache, sore arms and shoulders and stiff neck .
We are experienced in delivering presentations at conferences, one-off workshops for staff training days and longer term courses for companies.