Saturday Introductory Workshops

There are introductory workshops on two Saturdays each month. Posture At Work workshops are held one Saturday every month. All sessions last for 2 hours – the time of these may vary each week. Everyone welcome.

Cost: £50 per person, or £35 each if you bring a friend.

(Maximum 4 participants)

DATES

December 2023Please contact us for next available date
January 2024Please contact us for next available date
February 2024Please contact us for next available date
March 2024Please contact us for next available date
April 2024Please contact us for next available date
May 2024Please contact us for next available date

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Sunday Introductory Workshops

There are workshops on two Sundays each month which last for 2 hours.

The time of these may vary each week.

Everyone welcome

Cost: £50 per person, or £35 each if you bring a friend.

(Maximum 4 participants)

DATES

December 2023Please contact us for next available date
January 2024Please contact us for next available date
February 2024Please contact us for next available date
March 2024Please contact us for next available date
April 2024Please contact us for next available date
May 2024Please contact us for next available date

BOOK NOW >

One-Off Introductory Workshops

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These sessions are designed to give you a brief but exhaustive introduction to the principles of the Alexander Technique. The teacher leading the workshop will guide you with verbal instruction and practical procedures through the theory and the practice of the Alexander Technique. If you have heard about the Alexander Technique and are curious to know what it is all about, this is an ideal session for you.

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Posture At Work With The Alexander Technique Workshop

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This course is designed to give a grounding on how to sit well at your desk.

Long hours sitting at a desk or computer terminal can cause muscular tension and stiffness – transform sitting from a static into an active state.

On this workshop you will be guided into learning how to:

  • Develop a good head, neck, pelvis alignment allowing the natural curves of your spine to support you
  • Avoid head poking by re-mapping your nodding joint
  • Keep a more expanded open posture for easy typing
  • Improve how to better use your elbows for mouse and keyboard use
  • Strategies to free (jammed) hip joints while still seated
  • Learn to choose from three different active ways of sitting according to the task at hand

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