Call us on 020 7404 5348
There are introductory workshops each second and fourth Saturday of the month. Posture At Work workshops are held the first Saturday* of each month. All sessions last for 2 hours – the time of these may vary each week. Everyone welcome.
Cost: £40, or £30 each if you bring a friend.
(Maximum 4 participants)
DATES
September | TBC |
October | TBC |
November | TBC |
December | TBC |
January 2022 | TBC |
There are workshops each first and third Sunday of the month which last for 2 hours.
The time of these may vary each week.
Everyone welcome
Cost: £40, or £30 each if you bring a friend.
(Maximum 4 participants)
DATES
October | TBC |
November | TBC |
December | TBC |
January 2022 | TBC |
February | TBC |
March | TBC |
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These sessions are designed to give you a brief but exhaustive introduction to the principles of the Alexander Technique. The teacher leading the workshop will guide you with verbal instruction and practical procedures through the theory and the practice of the Alexander Technique. If you have heard about the Alexander Technique and are curious to know what it is all about, this is an ideal session for you.
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This course is designed to give a grounding on how to sit well at your desk.
Long hours sitting at a desk or computer terminal can cause muscular tension and stiffness – transform sitting from a static into an active state.
On this workshop you will be guided into learning how to:
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