I was not familiar with Alexander Technique and I tend to be sceptical about approaches that are not mainstream, but a friend recommended Alexander Technique. Around the same time the British Medical Journal published a study that indicated that Alexander Technique can be effective. I have many bad habits, often do heavy physical work and as a consequence have several chronic problems. Learning Alexander Technique from Michelle Cole has been enormously helpful: it has not only reduced my existing problems, but I also learnt how to prevent more problems. I recommend Michelle very highly.