01 Feb

I have been taking Alexander Technique lessons for a year in order to correct a bad back and bad posture. I have found the changes to habits disconcerting and interesting at the same time. Often a day or two after the weekly lesson, I find a muscle suddenly activates that I must have been permanently inhibiting until then. Similar, but opposite, Natacha’s instruction to inhibit habitual tension, although it takes self-discipline to apply, has made big changes to my posture and my back pain has reduced a lot. I can’t compare with other  AT teachers but I always enjoy going to the lessons and find Natacha always informative and interested.