13 Dec

It is no exaggeration when I say that the Alexander Technique as taught by Natacha Osorio has changed my life. I sought out the Alexander Technique to alleviate the pains caused by bruxism, only to be gently introduced to a whole new way of relating to my body as an entity.

Re-learning movement made me appreciate my body and enjoy improving the related function of the muscular system: the maintenance of posture and body position. If this sounds dry and dreary, let me assure you that the practice and teaching is anything but, it is an enjoyable journey of discovery